Body Work
Somatic experiencing session
Body-based work with Catriona Lennox-Buchanan, for people whose system has been on alert for too long.
About this session
Most of the session is the client clothed on a soft couch or in a chair, breathing differently than they normally would, while Catriona offers gentle verbal prompts and occasional skilled hands-on contact at the shoulder, wrist or feet. There is very little discussion of childhood. The arc is usually a six-month course of weekly or fortnightly sessions.